Category: Well being

Renew your energy in winter

In January, with seasonal depression and lack of natural light, fatigue is amplified. The cold season and long nights influence the biological clock, especially for those sensitive to melatonin. The result? A drop in energy and increased irritability. Fortunately, there are solutions to help you regain vitality and well-being.

Vitality and reinforced defences

With the arrival of autumn, our bodies have to adapt to climate change, which is often a source of fragility. Lower temperatures and less light can weaken our natural defences. So it’s essential to boost our immunity to avoid fatigue and seasonal illnesses.

Seniors & food supplements

To mark the International Day of Older Persons on 1 october, we’d like to take a look at the changes our bodies undergo as we age, leading to a range of health problems such as loss of tone, joint pain, memory problems and reduced appetite. To age well, it’s essential to adopt good eating habits.

Boosting immunity in autumn

Summer gives way to autumn, but also to the first viruses! A change of season often means a weakened immune system. During a change of season, it’s important to adopt a new routine to help the body stay healthy and strengthen the immune system.

Magnesium gummies

Magnesium is an essential mineral for healthy muscles and bones. It supports the nervous system, muscles and energy production during periods of fatigue. Gummies are a pleasant way to consume magnesium on a daily basis.

Back to school in top form!

It’s back to school, how to be in top shape? Irati tells you everything! Children, adults or seniors, immunity, natural defences, vitality, are all elements at the heart of the concerns of the French…

Sport and hydration

Since the health crisis, general well-being has become a major concern for the French. Dietary habits and the democratisation of physical activity are in the spotlight, and today 1 in 4 French people go running, for example.

Mother’s day

On May 29, mothers are in the spotlight. How do you take care of yourself as a young woman, mother or grandmother? First and foremost, by understanding the life cycle of women and the specific nutrient requirements in order to be able to shine at any age.

Happy Easter

This year at IRATI the Easter bells have replaced the chocolate eggs with fruit pectin bears. We all know how important a varied, healthy and balanced diet is for the physical and intellectual development of our children.